Скачать или смотреть Q&A With Dr. Mike Israetel

Flex Success coach Dalton hosted a Q&A with Dr.Mike Israetel of Renaissance Periodisation, covering all things hypertrophy, exercise selection, volume, bulking/cutting and more...

01:48 - Who is Dr. Mike?
04:02 - Do you have any plans to compete?
06:29 - Rigid vs. flexible dieting
11:24 - Individualized exercise selection
19:00 - BFR in heavy training
20:43 - Ideal bulking/cutting ratio for size
26:18 - Effect of aging (40+) on hypertrophy
28:08 - Eliminating accessories when peaking (powerlifting)
31:35 - Calculating MRV for compound movements
39:25 - Heavy singles during hypertrophy cycle
41:03 - Weightlifting quad muscle imbalance
45:27 - Training/lifestyle lessons learned while cutting
53:08 - Nutrition/diet for general population

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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.