Скачать или смотреть Mike Israetel - Becoming an Advanced Lifter

Dr. Mike Israetel returns to the SSD Podcast to discuss the topic of what it takes to become an advanced lifter and surpass the intermediate stage. We cover training and nutrition related topics, alongside with some bonus stuff related to mindset/psychology, and we even delve into productivity and career related topics.

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0:23 - How do you manage to be so productive/creative so often?
15:00 - Should you follow your passion or go down the practicel route?
21:15 - What does it take to get to the advanced stage as a lifter? (in general)
29:30 - Training principles that need to be in place if you want to progress from the intermediate stage
38:08 - The issue with program hopping
48:45 - Nutrition: how big of a caloric surplus should you be in to bulk?
57:00 - Mental/Mindset considerations for long term progress
1:04:50 - The future of fitness
1:10:20 - New projects of Mike

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Insta: @rpdmike If you want to work together with me, you can book a free call with me here:
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