Скачать или смотреть Pilates Reformer Workout with Long Box/Full Body/Advanced level

Thank you for watching the video!
Subscribe to my channel if you like working out with me:    / @exquispilates  

It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability.
00:00 Standing Warm-ups
12:05 All fours on the box
28:03 Seated Roll Down
34:16 Back extension
36:58 Side Leg kick
39:13 Arm work facing footbar
43:22 Feet in straps

Please leave comments if you have any questions or requests!

Support shelter animals in need by shopping at Petlates studio: https://www.petlates.studio

Follow me on Instagram:   / exquis.fit  
Petlates instagram:   / petlates  

#pilates #reformer #Exquis #pilatesreformer #pilateswithprops #pilateswithcat

As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.