Скачать или смотреть Superset Pyramid Time Challenge Workout (Week 2) - Slider Exercises

For the month of January, I'm going to put up a time challenge workout every Monday. These time challenges can be fit into your weekly workout routine in lots of different ways. You could use them as a finisher to a long run or longer gym session. You could use them alone on a busy day when you're short on time for workouts. You could also time yourself and then repeat the workout next week to try to improve upon your first numbers.

Workout Structure:

You'll have two exercises. Do 10 reps of each, then 9 reps of each, then 8 ... down to 1 rep of each. The goal is to complete that pyramid of reps as quickly as you can *without sacrificing proper form*. It's always better to slow it down and do the moves correctly as needed.

Don't worry about staying at the same pace as me. Slower, faster--doesn't matter. You're only competing with yourself!

For exercise descriptions, visit my blog: http://pumpsandiron.com/2017/01/09/su...

EQUIPMENT
-10-lb dumbbell (use any weight that fits your fitness level, medicine balls work, too) - if you don't have any equipment you can do just bodyweight!
-Slider http://amzn.to/2iXbENo

WEARING
links are affiliate
Reebok tank http://bit.ly/2ix0gVv
Michi leggings c/o Shopbop http://bit.ly/2jvXOCG
Nike TR Flex Supreme sneakers http://amzn.to/2iEk1NO

SONG | https://www.youtube.com/watch?v=89IUA...

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