Скачать или смотреть 20-Minute Interval Circuit Workout (Total Body)

Set an interval timer for 20 rounds of 45 seconds work / 15 seconds rest. You'll go through the following circuit of exercises four times. Focus on one side (right/left) each time through the circuit. In other words, do all the one-sided exercises on the right then left then right then left.

For exercise descriptions, visit my blog: http://pumpsandiron.com/2017/01/18/20...

EQUIPMENT
-Pair of dumbbells (I'm using 10lbs) http://amzn.to/2iEk1NO
-Exercise mat http://amzn.to/2jNul38

WEARING
last two links are affiliate
H&M crop tee (old, similar here: http://amzn.to/2ilZUjo)
Aurum leggings: http://bit.ly/2iBFyaM
Nike sneakers: http://amzn.to/2iEk1NO

SONG | https://www.youtube.com/watch?v=89IUA...

LET'S HANG OUT!
--Blog http://pumpsandiron.com
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--Twitter http://bit.ly/1ZNcSqX
--Snapchat @nicoleperr