Iyengar Yoga for Menstrual Cramps || 30 min

Iyengar Yoga for Menstrual Cramps || 30 min

▶ Whether you are seeking a practice for period cramps, hormonal balance, or pelvic health, Iyengar Yoga can be a beautiful way to honour your body during menstruation ❤️.

▶ Today's 30-minute yoga practice is designed for students looking to decrease period cramps while also craving an energizing practice. The focus is on relieving abdominal tension while enlivening one's mood.

▶ Also... a friendly reminder that the symptoms of menstruation can vary significantly cycle to cycle and also person to person. It's important that yoga during your period responds to how YOU feel.

#iyengaryoga #yogaformenstruation #yogaforperiodpain

⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: https://studiopoyoga.ck.page/e18e5a8866

⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. https://studiopoyoga.com/fundamentals

Happy practicing!!!

xo, /stephanie.

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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.