Yoga for Menstruation--Kathy Cook Senior Iyengar Teacher

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Yoga for Menstruation-Iyengar Yoga

Are you experiencing menstruation problems? This sequence of yoga for menstruation is made for you. Whether you are looking for yoga for menstruation cramps or yoga for cramps in general in the abdominal area, this Iyengar yoga sequence can help you manage menstruation flow or other PMS. This class is designed to relieve menstruation pain, PMS relief. If you think that this Iyengar yoga class is yoga for women, it’s also suitable for men to practice. Practice this yoga during the menstruation cycle and please let me know if you see improvement in menstruation symptoms or pain.

Subtitles added, Timestamps below.

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01:12 - Tadasana ( Mountain Pose )
01:57 - Urdhva Hastasana ( Palm Tree Pose )
03:01 - Baddha Konasana ( Bound Angle Pose )
07:14 - Upavistha Konasana ( Wide Angle Seated Forward Bend Pose )
08:59 - Baddha Konasana ( Bound Angle Pose )
09:43 - Upavistha Konasana ( Wide Angle Seated Forward Bend Pose )

10:51 - Ardha Chandrasana ( Half Moon Pose )
15:34 - Tadasana ( Mountain Pose )
15:39 - Parsvottanasana ( Pyramid Pose )
19:25 - Vajrasana ( Thunderbolt Pose )
22:55 - Supta Virasana ( Reclined Hero Pose )
27:55 - Adho Mukha Svanasana ( Downward Dog )

29:44 - Supta Baddha Konasana ( Reclined Bound Angle Pose )
35:11 - Supta Padangusthasana 1 ( Reclined Big Toe Pose 1 )
38:46 - Adho Mukha Virasana ( Downward Facing Hero Pose )

42:31 - Bharadvajasana with chair ( Torso Stretch Pose )
45:50 - Bharadvajasana ( Torso Stretch Pose )
49:03 - Sukhasana ( Easy Pose )
49:14 - Adho Mukha Sukhasana ( Easy Pose Forward Bend )

51:48 - Setu Bandha Sarvangasana ( Bridge Pose )
56:39 - Supta Baddha Konasana ( Reclined Bound Angle Pose )
57:25 - Savasana ( Corpse Pose )



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