Why You're Not Improving | 3 Things to Change

Tap my link to get a 1 year supply of immune-supporting Vitamin D3K2 & 5 travel packs FREE with your first purchase! You can’t put a price tag on your own health.
http://www.athleticgreens.com/movemen...
----------------------
Only 23 Early Bird discount spots left for the new Movement for Climbers premium video library!
Visit http://movementforclimbers.com and use code "climbharder" to save 30%.
--------------------
In this video I’m going to cover the most likely reasons you’re not improving in your climbing. This can be directed to anyone from the advanced beginner hitting their first plateau to the seasoned climber who has held steady in their grades but never made that breakthrough.

0:00 Intro
0:54 Overtraining
4:16 Under-recovering
7:29 Climbing Approach
9:07 Closing Thoughts
9:42 Quick Update