30-minute full-body flow - Pilates Reformer Workout #24 (No Props Needed)

Описание к видео 30-minute full-body flow - Pilates Reformer Workout #24 (No Props Needed)

This is my go-to workout when I'm short on time! A full-body strength and flexibility workout in only 30 minutes!

Level: Beginner
Props: No Props Needed

*Prenatal clients should use extra caution with kneeling balance work as balance will change quickly during pregnancy. Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: https://www.pilates.com/store?bbAffil...

To watch this video and over 250 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.

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