Stretching on the Reformer - Pilates Reformer Workout #32 (No Props Needed)

Описание к видео Stretching on the Reformer - Pilates Reformer Workout #32 (No Props Needed)

This class uses dynamic (movement) and static (held) to stretch the entire body. Prepare to feel lengthened, relaxed, and rejuvenated at the end of the hour.

Level: Beginner

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