Brown Rice Vs White Rice | Do Rice Increase Weight | Health Facts Of Rice | dr afzal

Rice are staple diet in many parts of Asia and in fact around 90% of world's Rice are produced in Asia.
There is always debate between to eat roti or Rice as its thought by common people that eating Rice causes obesity but there are some very important points that we should always keep in mind.
Firstly we need in account the portion size so be it roti or Rice if we can control portion size we can manage their effect on our weights.
Secondly either opt brown rice which is a whole grain or if you choose white rice then do add some vegetables or fish with add to make it nutrient dense.
Kya chawal khanay say wahan beta hai
..do Rice increase weight.
Difference between white and brown rice
#rice #whiterice #brownrice #drafzal
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
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Dr Muhammad Afzal