30 Min. Mobility Workout — NO REPEATS | 100k Subscriber Special | Full Body & Core, Follow Along

🤸🏼‍♀️ A full body mobility workout with no repeats — 30 exercises total + lots of modifications so you can scale as you need.
🎯 Target area: full body
💭 How To Use: as its own session
🔧 Equipment (optional): blanket / soft mat

#mobilityworkout #fullbodymobility #mobilityforbeginners

Hey Team 👋🏼
I’m speechless and beyond grateful for the support I’ve received from every single one of you since the very beginning. 🙏🏼
I started this channel to make mobility training more accessible. No matter if you’re new to working out, a recreational or professional athlete.
It’s my mission to help you build a strong & resilient foundation so you can realise your true potential in & outside the gym.
Your support & your stories mean the world to me.
Thank you for 100k. ♥️

Let’s celebrate with a 30 min. no repeats mobility workout to get you feeling good. 💯
See you on the mat! 🤸🏼‍♀️

TIMESTAMPS
00:00 thank you for 100k!
00:26 intro
00:35 movement prep
06:38 complex 1 - upper body & core
11:58 complex 2 - lower body & core
17:48 complex 3 - full body & core
23:38 finisher - play
25:38 cool down
30:16 outro


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

SOCIALS
📺 Instagram |   / julia.reppel  
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]

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