Скачать или смотреть 15 MIN Easy Cardio Workout for Beginners (All Standing) | 2000 Steps Cardio - Day 11

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Day 11 in our 21 Day 2000 Steps Cardio challenge - If you're new to exercising, getting back into fitness after a break, or just looking to give your joints a quick break, this 15-minute easy cardio
routine is perfect for you. Designed to elevate your heart rate, torch calories, and improve cardiovascular health, this workout requires no equipment and can be done right in the comfort of your home - with ZERO floor exercises or ground work. LET'S GO!

Make sure to subscribe to our channel and turn on notifications so you never miss a workout. Let's commit to this 21-day challenge together and crush our fitness goals! Are you ready to feel the burn and see real results? Let's do this! 👊❤️

Full 21 Day Playlist:    • 21 Day 2000 Steps & Cardio Quick Fat Burni...  

#2000StepsCardio #21DayCardioChallenge #StandingCardio #FitnessGoals
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Equipment Needed: No Equipment
Level: Beginner - Intermediate
Calories Burned: 200
Steps: 2116

Workout Breakdown:
00:00 Intro
00:25 01 - Butt Kick Hops
01:10 02 - Alt Side Knees
01:55 03 - Half Whole March L
02:40 04 - 3-Way Jog
03:25 05 - Half Whole March R
04:10 06 - Alt Step Jacks
04:55 07 - 180 Brisk March
05:40 08 - S2S Front Jab March
06:25 09 - S2S Puddle Hops
07:10 10 - S2S Fly Swatters
07:55 11 - In & Out Pedal March
08:40 12 - Hit & Runs
09:25 13 - 180 Jump Ropes
10:10 14 - 3-Station Pedals
10:55 15 - S2S Speed Bag March
11:40 16 - Tri-Switch Jacks
12:25 17 - 1-2-3 Knees
13:10 18 - Back Pull Steps
13:55 19 - S2S Jab Cross Shuffle
14:40 20 - Mod Cardio Circuit

*BE SURE TO STRETCH

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.