Скачать или смотреть 15 MIN Easy Step Cardio HIIT Workout (Low Impact) | 2000 Steps Cardio - Day 14

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Day 14 of 21Day 2000 Steps Cardio challenge - Take a moment to give your joints and bodies a breather with this brief, low-impact cardio step routine - and still stay on track with your 2000 steps goal. No equipment needed, all standing, low impact, and effective cardio. Let's GET IT!

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Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318

Workout Breakdown:
00:00 Intro
00:25 01 - Base Step
00:55 02 - S2S Heisman Shuffle
01:25 03 - Dbl Drive Hops
01:55 04 - Free Throw Shuffle L
02:25 05 - Boxer Grabs L
02:55 06 - S2S Skip Rope Knees
03:25 07 - Free Throw Shuffle R
03:55 08 - Boxer Grabs R
04:25 09 - 180 In & Out Pedals
04:55 10 - Power Climbs
05:25 11 - ISO L Shuffle L
05:55 12 - Tri-Switch Jack Steps
06:25 13 - ISO L Shuffle R
06:55 14 - F2B Jab Switch
07:25 15 - F2B Ickey Sprints
07:55 16 - S2S Stutter High Strikes L
08:25 17 - 180 Ab Twists
08:55 18 - S2S Stutter High Strikes R
09:25 19 - Butt Kick Jacks
09:55 20 - F2B Pedal Feet
10:25 21 - ISO In & Out Tap-Unders L
10:55 22 - 180 Brisk March
11:25 23 - ISO In & Out Tap-Unders R
11:55 24 - No Jump Ropes
12:25 25 - Raise the Roof
12:55 26 - S2S Speed Bag March L
13:25 27 - S2S Dbl Hustle Taps
13:55 28 - S2S Speed Bag March R
14:25 29 - Back Pull Butt Kicks
14:55 30 - S2S Hi-Low Flash Dance

*BE SURE TO STRETCH

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.