Sculpting Your Brain For Success with Dr. Kate Truitt

This guided exercise is adapted from Dr. Kate's book "Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience." Order your copy today! https://amzn.to/3TrAfaZ

In this video, Dr. Kate Truitt leads us through a resilience building exercise for sculpting our brain for success. She invites us to find a comfortable seating position and bring our awareness to our breath, grounding us in the present moment. Then we welcome in havening touch, which we will continue to apply throughout this practice.

Dr. Kate asks us to offer intentional gratitude for our body, from our lungs to our microscopic cells. Where do we feel gratitude in our body? Does this experience have a color? Does this gratitude have a particular energy? Our intentional healing breathwork and self havening touch creates a calm state that is ideal for setting intention with our mind and body.

She asks us to find a state of feeling we would like more of in our life and think of a time we have embodied this state before. Once we have identified it, it becomes the center of our focus. Does this state have a color? A movement to it? Dr. Kate invites us to imagine we are breathing in this color or energy.

Then we ask ourself, what if I was this feeling state? As we are setting our intention for this feeling state, Dr. Kate asks us to thank this state of mind and recognize that we can call upon this feeling.

#HealingInYourHands #Havening #guidedmeditationforpositiveenergy

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Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: https://www.vivaexcellence.com/self-h...

Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com

© 2022 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.