BARBELL COMBINATION HIIT WORKOUT DAY 7 BUILD MUSCLE BURN FAT

Welcome to day 7 Barbell HIIT 30 minutes BMBF Build Muscle Burn Fat. This is a challenging total Body workout.

Day 6    • BARBELL HIIT WORKOUT DAY 6 BUILD MUSC...  
Day 7    • BARBELL COMBINATION HIIT WORKOUT DAY ...  

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Workout: High Intensity Interval Training HIIT
Time: 30 minutes
Equipment: Medium weigh barbell and some additional plates

Let's build muscle burn fat!!

INTRO ⏰ 0:05

WARMUP: ⏰ 0:36

WORKOUT
2 minutes challenge ⏰ 3:59
Pyramid ⏰ 6:27
Tabata ⏰ 17:42
2 minutes challenge ⏰ 24:02

CORE
30 sec x 3 ⏰ 26:25

STRETCH
⏰ 30:15

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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.

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