60 MIN FULL BODY YOGA PILATES WORKOUT | For Strength & Flexibility | Christmas Special

Start your Christmas holidays strong & flexible with this special Full Length 60 min Yoga Pilates Workout! In today's full body workout we are going to focus on building strength, as well as increasing flexibility and releasing stress at the same time🙏 You don’t need any equipment for this class, just yourself and a mat ♡

As always, listen to your body, take breaks when you need to and enjoy this 1 hour long yoga pilates fusion workout which will tone your entire body through powerful pilates exercises and increase your mobility through wonderful yoga movements! ✨

Let me know how you liked it and I wish you merry Christmas and happy holidays! 🎅

Lots of love,
Nathalie

#yogapilatesworkout #yogapilatesfusion #christmasworkout

Warm-Up: (0:00)
Yoga Pilates Workout: (6:00)
Cool Down: (51:45)

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➳ CONNECT WITH ME
Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram:   / nathalieshanti  
E-Mail: [email protected] ➳ Contact me for Collaborations ♡

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➳ PRODUCTS USED // AD
My YOGA MAT is from https://eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off!

My OUTFIT is from Alo Yoga.

🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referra...

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Tags: yoga pilates 1 hour , pilates yoga workout , 1 hour pilates yoga , full body pilates , pilates workout full body , yoga workout full body yoga , pilates , pilates yoga

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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.