Скачать или смотреть 10 min Gentle Morning Stretch | Awaken and Energize

Start your day with this 10-minute yoga stretch designed to awaken your body, energise your mind, and bring a sense of calm into your morning.

We’ll focus on stretching and mobilising the spine and legs, releasing stiffness, and building gentle energy so you feel ready to flow through the day.

✨ In this practice, you’ll:
Wake up the spine with mindful movement
Stretch and energise the legs
Connect breath with movement to find calm focus
Leave your mat feeling both grounded and energised

This class is beginner-friendly and perfect to do in the morning — but you can also use it anytime during the day when you need a quick reset.

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