What is Yin Yoga? Why & How To Practice

New to yin yoga? Here's what it is and the three principles of how to practice mindfully. Watch this before practicing the upcoming yin yoga sequence videos I'll be posting to my channel.

I answer these FAQs about yin yoga:

* What effects should I expect?
* How long should I practice?
* What does the yin yoga practice look like?
* Is yin yoga the same as restorative yoga?

Highly recommended yin yoga books:
Yin Yoga: Principles and Practice by Paul Grilley http://amzn.to/28NJnW6
The Complete Guide to Yin Yoga by Bernie Clark http://amzn.to/28MpiNS

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I'm Caren Baginski, a yoga instructor and writer, who teaches results-oriented yoga and mindfulness techniques to overcome self-doubt, anxiety and depression.

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