脊醫王鳳恩 - 一招站立減肚腩(中/Eng Sub) - One standing Abs exercise lose belly fat- Dr Matty Wong Chiropractor

今天我會教大家很簡單的一個動作, 原來站著都可以做到收復和收肚腩的. 不一定找一個地方做crunches 或者 sit up. 今天我們請Rachel去教我們這一個動作
Today I will teach everyone a simple exercise, standing up to tighten our abs.
Doesn’t have to lie down for crunches or sit up. Let’s welcome Rachel to teach us this exercise.

#脊醫王鳳恩 #drmattywong #chiropractor #drwong #減肚腩 #減肚腩又唔傷腰的運動 #Abs #absexercise #absexercises #backpain #站立減肚腩 #standingabsworkout

Medical Center: www.excelmedicalgroup.com
MRI scanning: www.accurate-mri.com
Dr Matty Wong website: www.drmattywong.com
Collagen Supplement: www.drdisc.co

香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：+852 2804 6813
18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
Enquiries and appointments are welcome: +852 2804 6813
BodyPerformance - Rehab Trainer Rachel