行路跑步膝頭外側痛 放鬆一條肌腱 IT band 立刻舒緩 緞練臀部肌肉 -脊醫王鳳恩 (中/Eng Sub) IT band syndrome stretch - Dr Matty Wong DC

今天我會跟大家說下髂脛束症候群IT Band Syndrome. 什麼叫髂脛束症候群呢? 髂脛束就在哪裡呢?
髂脛束其實就在髖關節去到膝蓋外側, 髂脛束其實是一個筋膜的形態並不是肌肉所以基本上不能特別去伸展也沒有收縮狀態出現. 很多朋友如果他有長期的跑步或是我們常見病人騎單車很多或者彈跳的運動比較多很多時候就會勞損了這條髂脛束, 引伸了是膝蓋外側會痛的.

Today, I will talk to you about iliotibial band syndrome. what is IT band syndrome? Where is the iliotibial band located? The iliotibial band actually runs from the hip joint down to the outside of the knee, the iliotibial band is actually a fascial structure, not a muscleI. t cannot be specifically stretched, It also doesn't contract like a muscle. For those who engage in long-distance running, or frequently cycle or participate in activities Involving jumping and repetitive knee bending, may experience strain on their iliotibial band and trigger pain at outside of the knee joint.....

#脊醫王鳳恩 #drmattywong #chiropractor #drwong #itband #itbandsyndrome #itbandstretch #itbandstrain #itbandpain #髂脛束症候群 #髂脛束

香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：+852 2804 6813
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Enquiry and appointments are welcome: +852 2804 6813
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免責聲明：本影片提供的資訊僅供參考，不能取代專業人士的當面評估或治療，有關個別病情之診療，請向註冊脊醫或註冊西醫查詢

Disclaimer: The content and information provided on this video is for reference only and does not replace medical assessment or professional treatment. Please consult registered chiropractor or registered medical doctor for inquiry