20 Min. FUN Hip Mobility Flow-Builder | Open & Strengthen Your Hips | No Talking

🤸🏼‍♀️ A 20 min. intermediate hip mobility routine that builds up to 2 different longer flows by introducing different exercises each interval. Warm up (movement prep) + cool down provided. Let’s get loose!
🎯 Target Areas: hips (hip flexors, glutes), lumbar spine (lower back)
💭 How To Use: separate from your workout - as a morning/evening routine, on rest days or whenever you feel like you need it; heads up: this is not a warm up!
⚡️ Looking for Warm Ups specifically? Check this playlist:    • Warm Up Series  
🔧 Equipment: none!
📺 Related Content:    • Hip Mobility  

#hipmobility #hipmobilityexercises #hipopener

After the warm up portion of the video there are 2 different circuits (flow prep) that lead to 2 rounds of the following hip mobility flows. Exercises & difficulty builds up gradually — feel free to pause & rewatch at any time.

Let’s get into the flow. See you on the mat! 🔥

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💌 E-Mail | [email protected]

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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH

DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.