Скачать или смотреть How to Meditate Properly?

🌸 Starting Your Meditation Journey 🌸

Many people start meditating, but still feel stuck or in pain. For those new or going through tough times, meditation can feel overwhelming.😔

When we meditate at night, ‪@bkshivani‬ Didi teaches us to start with two simple tools: visualization and affirmation. This means reminding ourselves of our true qualities, like, "I am a powerful soul." This becomes the inner code we live by, strengthening us from within. ✨

But meditation alone isn’t enough. Just as the body needs food, the mind needs Gyan (knowledge). Meditation is like exercise, and Gyan is like nourishment—both are essential! 💪

Practice it every day, and not just in the morning. Take a minute each hour to pause, visualize, and reconnect with your inner strength. 🌱

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