Stop Shin Splints with These Shin Splint Exercises

Shin splints holding you back from running?! Learn how to stop shin splints, what they actually are, and the proper shin splint exercises to help relieve those symptoms for good!
Exercise 1 - 11:24
Exercise 2 - 12:08
Exercise 3 - 13:24
Exercise 4 - 14:41
Exercise 5 - 15:50

Tune into the full episode on The Optimal Body Podcast here:
https://docjenfit.com/podcast/episode24/

For more PT Pearls on common diagnoses and pain points, check out The Optimal Body Podcast here:
https://docjenfit.com/podcast/

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