Knee OA | What is it and how to help?

Knee Osteoarthritis? What can you do about that bone-on-bone pain at the knees?

Listen to the full audio podcast of #TheOptimalBodyPodcast about #KneeOA and #osteoarthritis here to learn even more!
https://docjenfit.com/podcast/episode96/

00:00 - Intro
00:28 - Knee Osteoarthritis (Knee OA)
00:38 - Bone on Bone
02:55 - What causes Knee OA pain?
03:49 - Chronic Edema
05:35 - Power of Exercise
08:56 - Fear of Movement
10:16 - Muscle Mass & Pain
11:06 - Surgery: Reality & Approaching it
12:00 - Overall Structure of Knee
12:56 - Move no matter what age
13:03 - Importance of Exploration and Novelty (add mobility method card?)
14:44 - It will get better!
15:27 - Outro

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