What to do for Overactive Quadriceps (Quad Dominance)

Think you might be quad dominant? Tune in to learn why that may be and how you can help!

Timestamps:
00:00 - Welcome!
01:52 - Why you might have overactive quads/quad dominance
03:38 - Mobility for Overactive Quads
07:10- Stregth exercises for overactive quads

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