Eat THESE Foods First To Help Lose Fat | Mind Pump 2351

00:00 Mind Pump Fit Tip: The order in which you eat your food can have PROFOUND effects on your fat loss goals.
08:40 Making yourself a better communicator through listening.
14:03 Highlighting the inflation impact.
24:04 How creatine may be the greatest longevity supplement.
30:22 The top five countries in the world for citizen gun ownership.
32:20 The importance and value of community and knowing your neighbor.
39:38 Using collagen or bone broth protein powder to improve your skin.
41:56 The systemic effect of strength training.
43:48 Highlighting the Sleep Blend from Ned.
46:57 What makes theft, theft?
56:58 Shout out to the Mind Pump Newsletter!
57:56 #ListenerLive question #1 - What are some good exercise alternatives since I have knee pain when I squat?
1:09:18 #ListenerLive question #2 - How do I begin to reintroduce carbs back into my diet after years of eating a “Ketovore” type diet?
1:20:34 #ListenerLive question #3 - How long can you run MAPS 15 before it starts to be too little volume?
1:27:57 #ListenerLive question #4 - Is aiming to stay the same weight when starting strength training a relevant strategy for someone who is significantly overweight or considered obese?
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