Easy arm balancing poses - Iyengar Yoga

Easy arm balancing poses - All arm balancing poses require strength and the poses taught in this class are broken down into steps that may make them more accessible and provide you with a greater understanding of the actions required.

We will work on Eka Hasta Bhujasana (One hand arm pose / Elephant trunk pose), Dwi Hasta Bhujasana (Two hands and arms pose / insect pose) and Bhujapidasana (Shoulder pressing pose).

💟 For more in depth teaching (60-75 minute classes) check out the VIDEO LIBRARY on my website with over 280 classes to choose from:
👉 https://www.heatherkitchenyoga.com.au...
Become a VIP Member for on-demand classes 24/7:
👉 https://www.heatherkitchenyoga.com.au...

Chapters:
00:00 - Intro
00:22 - Dandasana (staff pose) with blocks under the hands... and lift buttocks of the floor
02:15 - combination of Marichyasana I (Sage Marichy pose) and Eka Hasta Bhujasana (One hand arm pose / Elephant trunk pose)
04:11 - Preparation for Eka Hasta Bhujasana (One hand arm pose / Elephant trunk pose) using a belt.
06:29 - Hip preparation for Eka Hasta Bhujasana - reclined
11:05 - Eka Hasta Bhujasana (One hand arm pose / Elephant trunk pose) full pose using the belt
13:03 - lifting both legs and hips off the floor using the belt
14:28 - Eka Hasta Bhujasana (One hand arm pose / Elephant trunk pose) full pose no belt
16:47 - Dwi Hasta Bhujasana (Two hands and arms pose / insect pose)
18:46 - using a chair to provide easier access to Dwi Hasta Bhujasana (Two hands and arms pose / insect pose) and Bhujapidasana (Shoulder pressing pose)
21:24 - Bhujapidasana (Shoulder pressing pose) full pose
23:35 - Thanks for joining me

Happy practicing 😃

#iyengaryoga #armbalancingposes #yoga
💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨

😍 Share this video with a friend:    • Easy arm balancing poses - Iyengar Yoga  

🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga...

🙏 BUY ME A COFFEE (or a chai):
👉 https://ko-fi.com/yogawithheather
Every little bit counts - thank you.

💠 SIGN UP to my mailing list:
👉 https://www.heatherkitchenyoga.com.au

💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨

💚 CONNECT with me on the socials:
👉 Instagram: @yoga.wtih.heather
  / yoga.with.heather  
👉 Facebook: /heatherkitchenyoga
  / heatherkitchenyoga  

💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨

Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.