Iyengar Yoga for Balance & Strength | 40 min

Iyengar Yoga for Balance & Strength | 40 Min

This Iyengar Yoga video targets hip and ankle mobility, builds strength, improves balance, and enhances mental acuity.

In the practice, you’ll draw upon Virabhadrasana III as a gateway for exploration and experience how the study of balancing asanas can be an effective training for those times when, amidst the ongoing chaos of everyday life, strength and stability are especially needed.

Translating lessons from life on the mat to life off the mat is where the richness of Iyengar Yoga truly shines 💜🙏💜

Enjoy & happy practicing!

xo, /stephanie.

⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: https://studiopoyoga.ck.page/e18e5a8866

⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I teach you how Iyengar Yoga online can provide you with the tools you need to prioritize your health and elevate your wellbeing. https://studiopoyoga.com/fundamentals

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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.