Abdominal strengthening yoga sequence - Iyengar Yoga

Abdominal strengthening yoga sequence - Here's a short yoga sequence designed specifically for abdominal strengthening. When working with these poses we also strengthen our hip flexors and our lower back (if working correctly 😉).

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Chapters:
00:00 - Intro
00:25 - Supta Tadasana (reclined mountain pose)
01:34 - Eka Pada Urdhva Prasarita Padasana ( One Leg Upward Extended Feet Pose ) from horizontal - hands holding outer mat
02:57 - Eka Pada Urdhva Prasarita Padasana ( One Leg Upward Extended Feet Pose ) from vertical
- hands holding outer mat
04:34 - Supta Urdhva Hastasana (Reclined Upward Arm Pose) with strap between hands
05:19 - Eka Pada Urdhva Prasarita Padasana ( One Leg Upward Extended Feet Pose ) from horizontal - hands holding strap arms overhead
07:28 - Eka Pada Urdhva Prasarita Padasana ( One Leg Upward Extended Feet Pose ) from vertical with a block under the pelvis
09:14 - Eka Pada Urdhva Prasarita Padasana ( One Leg Upward Extended Feet Pose ) both legs 45 degrees, then parallel to floor
10:23 - Paripurna Navasana (Boat Pose) knees bent with block between legs
13:06 - Paripurna Navasana (Boat Pose) legs straight using strap around feet
14:38 - Ardha Navasana (Half Boat Pose)
15:58 - Thanks for joining me 🙏

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.