Easy shoulder opening yoga poses - Iyengar Yoga

Easy shoulder opening yoga poses - Challenge your shoulder flexion with this easy shoulder opening sequence of poses.

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Chapters:
00:00 - Intro
00:22 - Urdhva Baddhanguliyasana (upward bound hands pose)
05:56 - Urdhva Hastasana (upward arm pose) holding a brick / block
08:36 - Urdhva Hastasana (upward arm pose) with bent elbows to straight - holding a brick / block
11:34 - Urdhva Hastasana (upward arm pose) with belt around the elbows
12:59 - Gomukhasana (cow face pose) arms passing the brick / block - mobilising the shoulders
16:23 - Gomukhasana (cow face pose) arms making use of the belt and holding
19:04 - Shoulder opening using the top of the chair (or a bench / table)
22:56 - Thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.