Vinyasa flow for Lightness

Описание к видео Vinyasa flow for Lightness

Hi my friend,

Welcome to today’s practice— a flow to cultivate some lightness (however that is relevant to you!)

This practice will implement a blend of dynamic stretches, balance, & a tad of strength to give you all you need for a balanced energy.

We will go all around the mat, so maybe have your laptop on the side of your mat, and play around with a focused playfulness.

Your practice does not have to look like mine, so have fun with it!

Hope you enjoy, and let me know how you go.

Warm & juicy hug,
Roya

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