How I Used Visualization to Run the Race of My Life

More about mental fitness: http://bit.ly/3a8MPGb

Most runners don't practice mental fitness skills like visualization, personal affirmations, power poses, alter egos, or breathing exercises. But running is an intensely mental sport, requiring confidence and mental toughness.

In this video, Jason shares his first experience with sports psychology. Using one simple technique, he set his mindset right to have the race of his life.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

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