Скачать или смотреть Calcium Rich milk made with Ragi & Coconut for strong bones

Ayurvedic Super Drink for Strong Bones & Energy ✨🥥🌾

Looking for a plant-based, calcium-rich milk alternative? Try this refreshing Ragi (Finger Millet) Milk – packed with calcium, iron, and natural sweetness. Combined with coconut milk & cardamom, it becomes a nourishing, cooling, and sattvic drink. 💛

⚡ Ayurvedic Perspective
Ragi is called Nachni in Ayurveda – a powerhouse of calcium, iron, and fiber that strengthens asthi dhatu (bones) and supports hemoglobin,traditionally ragi milk was given to infants with weak bones or consumed by farmers . Coconut milk balances pitta, provides healthy fats, and improves digestion. Dates add natural energy & iron, while cardamom enhances digestion and taste.

🥛 Recipe (Quick & Easy)
1️⃣ Soak ragi overnight.
2️⃣ Blend 1/4 cup soaked ragi + 1/4 cup coconut milk + 1 date + 1 cardamom + 1/2 cup water.
3️⃣ Strain well.
4️⃣ Re-blend leftover pulp with 1/4 cup water, strain again.
✅ Your creamy Ragi Milk is ready!

🧊 Storage
Stays fresh for 1–2 days in the fridge.
Always shake before use.
Do not boil, as it may curdle. Consume fresh & cool.

🚫 Who Should Avoid
Those with weak digestion / IBS (can feel heavy).
People with kidney stones or high oxalates should consume in moderation,with more water.
Not recommended for infants below 6 months.

⚠️ Disclaimer
This recipe is for educational purposes based on Ayurvedic references. Not a substitute for medical advice – consult your health professional before adding new foods to your diet.

✨ Try this once & your bones will thank you.

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