The Sprawl | Wrestling Moves

Sprawl Takedown Defense Manual - https://www.ironfaith.com/iron-faith-...
FREE Iron Faith Academy: https://www.skool.com/iron-faith-acad...

VIDEO BREAKDOWN:

Intro 00:00
SINGLE ON THE MAT 00:30
Out The Backdoor Sprawl 05:17
Out The Back Door Trap Arm 06:14
Backside Finish Counter 07:57
Pop Head Up Same Side Counter 12:12
Hold Leg Tight Counter 13:04
SINGLE ON YOUR FEET 16:05
HIGH CROTCH FROM THE MAT 21:40
Crackdown Defense 24:14
They Fix Position Head Inside 26:24
High Crotch From Feet 28:36
Low Single Defense 30:32



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