Original Hot Yoga (60-min, 26+2 Bikram Yoga) with Rosalyn and Mardy

Recorded live stream class April 24, 2020.

Rosalyn's soothing voice guides you through the Bikram Yoga (Original Hot Yoga) set sequence of 26 postures and 2 breathing exercises, reduced to a 60-minute format for FAST RESULTS.

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- Original Hot Yoga (aka Bikram Yoga)
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En Español
- Beneficios del yoga
- Beneficios de abdominales
- Clase de condicionamiento físico
- Clase de Yoga en Español
- Como adelgazar con abdominales
- Delgazar la cintura
- Ejercicios abdominales
- Ejercicios para la cintura
- Ejercicios de intervalos de alta intensidad
- Qué es yoga
- Cuales son los beneficios del yoga