Super Sixty 60-Min Hot Yoga 26+2

Are you a Hot Yoga practitioner looking for an alternative to classes in a yoga studio? Are you curious about yoga and looking for a place to start?

Listen as Rosalyn guides you through her simultaneous demonstrations of the classic 26 postures and 2 breathing exercises. Some postures will flow through "supersets" so that you get through most of the postures twice for an even more effective home practice.

This beginning yoga video is perfect for first-time students all the way up to seasoned practitioners of Bikram Yoga. This beginners' class is intended to be a daily practice to improve and maintain radiant health.

Check out our Posture Clinic Videos for Tips & Tricks to perfecting your yoga practice HERE:    • Posture Clinic #YogaHacks  

More hip opening with Triangle Pose:    • Triangle Pose #YogaHacks How To Impro...  

Balance strength with stretch in Standing Head to Knee Pose:    • The Secret to Standing Head to Knee P...  

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En Español
- Beneficios del yoga
- Beneficios de abdominales
- Clase de condicionamiento físico
- Clase de Yoga en Español
- Como adelgazar con abdominales
- Delgazar la cintura
- Ejercicios abdominales
- Ejercicios para la cintura
- Ejercicios de intervalos de alta intensidad
- Qué es yoga
- Cuales son los beneficios del yoga