30 MIN CARDIO BOXING WORKOUT | Full Body HIIT | All Standing Cardio | Super Sweaty | Fun

#trainwithkaykay #cardioboxing

*Warm Up & Cool Down on top

Hey Team #everydaywarrior, NEW 30 MIN Cardio Boxing - are you ready?🔥💦
Burn Calories, get your heart all pumping and have fun!

This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while including some Boxing Style Cardio moves. ❤️
We will be powering 30 sec on 🔥 and resting 10 sec in between. All Standing this time.

Make sure to make this Workout as intense as it can be for you.
So get yourself ready - it's time to sweat with me! 💦
Grab your mat, sth. to drink and let's GO, team!

Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

w o r k o u t - d e t a i l s:
*Cardio Workout:
00:00 - 00:11 Intro

00:15 - 04:18 Warm Up:
RISING WARRIOR
SHOULDER TWISTS
EASY JUMP ROPE
BUTT KICK STEP
SQUAT ALT. SIDE BEND
HAMMIE WALK
EASY TWISTED PUNCHES
WRISTS | FEET CIRCLES

04:26 - 35:01 Workout: 30 sec ON 🔥 | 10 sec off
2X BOXING 2X JJ
KNEE STRIKE ONE SIDE
KNEE STRIKE OPP.
ROLL PUNCH | JAB
HIGH KNEE ROPE SKIPPING
BOXING BUTT KICK STEPS
RUNNING SPEED BOXING
STEPPING DOUBLE PUNCH
REV. STEP – KNEE DRIVE
REV. STEP – KNEE DRIVE OPP.
WIDE DIP ALT. SIDE PUNCH
SPLIT SQUAT JUMP – 2X BOXING
SPLIT SQUAT JUMP – 2X BOXING OPP.
ROLL KNEE DRIVE
REV. LUNGE - HOOK
REV. LUNGE - HOOK OPP.
SPLIT SQUAT JUMP – 3X BOXING
SPLIT SQUAT JUMP – 3X BOXING OPP.
MOVING SPEED BOXING
ELBOW CRUNCH VARIATION
STAR SHOOTERS
ROPE SKIPPING TWISTS
STEPPING DOUBLE PUNCH
TRIPPLE PUNCH COMBO
TRAVELING PUNCHES
TRAVELING JAB
KNEE STRIKE – HOOK – UPPER CUT
KNEE STRIKE – HOOK – UPPER CUT OPP.
2X PUNCH N GO – 2X BOXING
CRISS CROSS – 2X BOXING
SUPERMAN BOXING
SUPERMAN BOXING OPP.
SCISSOR BOXING
REV. LUNGE FRONT KICK
REV. LUNGE FRONT KICK OPP.
2X SQUAT BOXING – JACK
LOW KICK BLOCK
LOW KICK BLOCK OPP.
UPPER CUT
FAST ROLLS
3X SKATER – DOUBLE SIDE KICK
TWISTED HIGH | LOW PUNCH
TWISTED HIGH | LOW JAB
STEPPING DOUBLE PUNCH
4X HIGH KNEES 2X BOXING
2X BOXING JACKS - FLYING STAR

35:20 - 39:06 COOL DOWN
DYNAMIC SHOULDER
SHOULDER OPENER
ALT. SIDE BEND
COBRA
ALT. SCORPION
LAY DOWN BREATHE

Equipment: None
* a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At

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💪🏼 own online coaching: https://bit.ly/3uygeEO

All the Love. All the Energy.
Yours KayKay 💋

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.