Improve Your Strength To Weight Ratio

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In this video I share my tips on maintaining or building a better strength to weight ratio to increase performance in bodyweight training.

Follow me on Instagram @TheBodyweightWarrior to stay up to date with my training and other awesomeness.

DOWNLOAD MY PROGRAM: https://goo.gl/S9y1iF

PART 1 - STORY TIME - 0:33

PART 2 - TIPS - 2:50

Nutrition - 3:06
Training - 5:11

SUMMARY - 7:13

Music by:

Instrumental - Chuki
   • 'Float' Real Chill Old School Hip Hop...  
   / chukimusic  
  / yuki-asemota  
  / 534703253224860  

Intro - Catas - Limits
  / catas-official  
See you in the next video!