11 LINES ABS WORKOUT - intense lower & upper abs workout | just laying on back | Hourglass Challenge

This 10 minute 11 line abs workout is a great routine for toning your abdominals, lower and upper abs. Just lay on your back, no standing & knee friendly. It's part of the 7 Day Hourglass Challenge and marks Day 6 of the Challenge. Find the whole workout plan on my posting page ❤️
The Hourglass Challenge focuses on a small waist and wider hips and a round booty. We focus on exercises that tone and sculpt your waist and abs and build a booty and lift your buttcheeks for a perky booty effect.

Music by Epidemic Sound
DJ Mayson - Up and Try
Lvly - The Sun Goes Down
Basixx - We Came to Party
Mindme - I Don't Believe You

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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.