Скачать или смотреть Total Beginner Full Body Workout: Phase 2 Workout A

🏋️ 30-Minute Total Beginner Full Body Workout: Phase 2 Workout A

Equipment: Strong Band (or any long loop resistance band). Optional mat and chair or wall for support.

Warm Up:
👉🏼 Scapula circles
👉🏼Shoulder circles
👉🏼Hip circles
👉🏼Forward folds
👉🏼Air squats

Exercises:
👉🏼 Front Squat
👉🏼 Suitcase Marches
👉🏼 RDLs
👉🏼 Pull Aparts
👉🏼 Shoulder Press with rotation
🔁 2 Rounds

💪 Strong Band Total Beginner Strength & Mobility Programme

This workout is part of our Total Beginner Strength & Mobility Programme:    • Strong Band Total Beginner Strength & Mobi...  

You can download the full PDF programme version here for free: https://cdn.shopify.com/s/files/1/092...

If you have any questions, just let us know! 😊


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Disclaimer
Strong Band exercises and workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. Strong Band and its creators, Matt & Cy, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. You got this!