Easy Yoga for Senior Citizens | Spinal and Brain Exercises for Older Adults | Yogalates with Rashmi

Описание к видео Easy Yoga for Senior Citizens | Spinal and Brain Exercises for Older Adults | Yogalates with Rashmi

Check out our other videos for senior citizens. Here's the playlist:    • Yoga for Elderly  


This is a simple video that anyone who is 60+years and above can do sitting on a chair at the comfort of your home to build core strength and to improve your posture.

Website: http://www.yogalateswithrashmi.com

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CREDITS

Content & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

© Copyright Rashmi Ramesh

#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

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