CO2 Tolerance Training - APPRENTICE -

Описание к видео CO2 Tolerance Training - APPRENTICE -

This video will train you to increase your CO2 tolerance through breath holds. We will do six rounds of 0:45 breath holds. Breathe diaphragmatically when you hear "recover", and hold your breath when you hear "hold". It is always advised that your breath holds stay under or at 50% of your max capacity. This video assumes that your max capacity is at 1:30 minutes.

Entire playlist here: bit.ly/trainyourbreath

The benefits of breathing exercises include:
encouraging belly breathing
encouraging nose breathing
calming your mind
reducing stress & anxiety
increasing CO2 tolerance
increasing O2 uptake
longer breath holds
expanding lung capacity
mastering your mind
entering a meditative state

Happy training!

Here at The Great Kind, we exercise our minds in our pursuit to Greatness.

My mindset mastery journey, linked here:
Workshops: https://bit.ly/greatkind
Instagram:   / shinjinisur  
Website: https://www.thegreatkind.com
My Art: https://www.butternutbutternut.com

Комментарии

Информация по комментариям в разработке