Standing Pilates with a Long Band (45 Min Class)

Описание к видео Standing Pilates with a Long Band (45 Min Class)

Like a Mat class, but upright! We'll be on our feet for the entirely of this total body standing Pilates class with a long resistance band.

Watch a 60-sec preview of class:    • Standing Pilates with a long resistan...  

EQUIPMENT NEEDED:
—Long resistance band (this is the one I use: https://amzn.to/3yg830Z )

If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :)

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Follow me on Instagram:   / nicolepearce  
Follow me on TikTok:   / nicolepearcemovement  

*equipment links are affiliate

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