How to Perform Supta Matsyendrasana | Supine Spinal Twist | Benefits | Contraindications

This video features How to perform Supta Matsyendrasana with the benefits and the contraindications one has to keep in mind before practicing this yoga pose.

It is a reclining yoga pose in which we twist our lower body and the upper body is placed steady on the ground. This pose provides a great twist to the spine and the abdomen region, also working on improving the overall body posture.

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Timeline -
0:00 Intro
0:53 How to Perform Supta Matsyendrasana
4:08 Benefits & Contraindications

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