Скачать или смотреть Glute & Upper Body Pilates with Dumbbells for an hourglass figure | Gabriella Rudie Mae

Pilates Glute & Upper Body Workout to build an hourglass figure!

Do this program once a week consistency and watch not just your body transform, but your discipline and mental as well! The more you focus on building your lower and upper body the more you will exaggerate an hourglass shape.

Always listen to your body and modify movements when needed, making sure you prioritise safety and proper form over intensity. If you experience any discomfort during the workout, please stop immediately. By participating in this workout, you acknowledge that I am not liable for any injuries. This is not a pre-natal safe program. All programs are created by myself.

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Wearing DFYNE impact backless bandeau (xs) and 4.5" shorts (s) in graphite.

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