Pilates for hEDS, POTS & Hypermobile with "Winging Scapula," "Slipping Rib" & Upper Back Tightness

Описание к видео Pilates for hEDS, POTS & Hypermobile with "Winging Scapula," "Slipping Rib" & Upper Back Tightness

Have a lot of upper back tightness, winging scapula, "slipping rib" syndrome?
These exercises are great for tightness in the upper back and chest, if you tend to dislocate a rib or have imbalance in your scapula or rib cage. Also great for people that have hEDS and hyper-mobility or tend to get subluxations easily. Basic beginner movements also.

#pilatestorecover
#livewithlesspain
#pilatesforEDS
#pilatesforPOTS
#stabilization

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