пилатес реформер прыжковая доска кардио и сила #49

This pilates class is a cardio and strength based workout using the jumpboard and dumbbells (if you have them). If you don't have dumbbells no problem, they are used just to add a little extra strength. This workout will get your heart rate up, work the legs, glutes and abs.

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.