30-минутная круговая тренировка по пилатесу №30 | кардио и сила

This pilates reformer workout combines both cardio and strength exercises into the workout to get your heart rate up, muscles fired up and feel great. This isn't your typical pilates reformer workout, I decided to change it up and make it like a circuit training workout but combining the reformer into the mix. This workout has two different circuits with 4 exercises in each circuit that we will repeat 2 x through. Like I said it's a little different than my normal pilates workouts, but it will be fun and will be a great workout! Get ready to sweat!

Equipment shown:
Merrithew V2 Max Plus Reformer:
-Amazon Link: https://amzn.to/40dlSLS
Pilates Reformer Box
Salt and Honey Reformer Mat
-Amazon Link: https://amzn.to/3vm9v55

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.