30 Min Hardcore HIIT III [🔥 CALORIES!] No Equipment HIIT Workout + Cool Down & Stretch

We're continuing our 30 minute HARDCORE HIIT workout series with another calorie torcher – and this one is just as brutal as the others! So if you love a full body HIIT workout that is effective and pushes you to the limits, this is for you. No equipment is needed for this HIIT workout at home. Grab a towel, some water and a mat and let's get to it!

⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan

Complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this intense HIIT workout. Hit up the comments section after this workout and let us know how many calories you burned. 🔥

Don't forget to warm up before your workout
► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...  

BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.

🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic

FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

* * *

WORKOUT DETAILS
Duration: 30 Minutes
Equipment: Just a mat
Timing: 40 Seconds Work, 20 Seconds Rest
Level: Medium to Advanced

The exercises for this fat burning HIIT workout are listed below:

0:20 - Squat Twist
1:20 - Plank Jack Commandos
2:20 - Blast Off Push Ups
3:20 - Squat + Squat Pulse
4:20 - Chest to Floor Burpees
5:20 - Around The World Lunges R
6:20 - Around The World Lunges L
7:20 - Push Up T-Rotations
8:20 - Plank Alt Toe Taps
9:20 - Chest to Floor Burpees
10:20 - Bicycle Crunches
11:20 - Prisoner Squat + Front Kick R
12:20 - Prisoner Squat + Front Kick L
13:20 - Mountain Climbers
14:20 - Chest to Floor Burpees
15:20 - Butt Kicks
16:20 - Step Back Knee Drive R
17:20 - Step Back Knee Drive L
18:20 - Hand Release Push Ups
19:20 - High Knees
20:20 - Chest to Floor Burpees
21:20 - Squat + Cross Punch
22:20 - Alternating Staggered Push Ups
23:20 - Shoulder + Elbow Taps
24:20 - Skaters
25:20 - Chest to Floor Burpees

Finisher 30 Sec Each / No Rest
26:20 - In + Out Squats
26:50 - Plank Tucks
27:20 - Single Push Up (15 down/15 up)

28:10 - Cool Down / Stretch 20 Seconds Each

* * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!